So I got a couple of emails last week from ladies who wanted to change their body.
Basically they want to but in their own words…..
“It’s too expensive.”
And you know what?
I get it, really, really I do……
But it isn’t “expensive”
I mean, it’s an investment… one that will PAY ITSELF BACK.
MULTIPLE times over.
Because the reason you AREN’T making the progress you want….
MINDSET. Pure and simple.
It comes down to NOT TAKING ACTION on the things you know you need to.
NOT training consistently, instead relying on how you “feel” that day.
NOT figuring out what you really want, instead just trying stuff.
NOT caring what others think when you start something “new”.
You know this, right?
But I’ll tell you what IS expensive.
Stop me when this hurts—–>
Expensive is spending months and YEARS trying to figure it all out yourself and ending up exhausted and back to square 1.
Expensive is AVOIDING doing the REQUIRED work to change your body.
Expensive is NOT being able to keep up with your kids or even be there for them.
Expensive is holding yourself back from opportunities because you don’t feel like you deserve them.
Expensive is turning down social events, because you can’t face them.
Expensive is throwing more money at another program, diet, book, DVD only to do NOTHING with what you’ve learned.
Expensive is hiding your true self behind baggy clothes.
Expensive is always having conflict because you can’t handle the uncomfortable conversation (confidence).
You getting it yet?
I’ve spent years and thousands of euros learning how to coach people.
So although right now, you may not have the investment for a coach.
Just don’t give me the “it’s expensive” line because if push came to shove and you REALLY want to change.
You’ll make it happen.
Rant over….. and no I’m not sorry.
Personal Trainer & Nutrition Coach