Confidence….That’s a weird thing.
We all want it.
Sometimes we have it and sometimes we have days, weeks or months where we are just getting our ass kicked up and down the street.
I know you can relate to this….
So what happens to our confidence there?
It’s pretty much non-existent. Do you ever notice that you always kind of revert back to your comfortable behaviours when you are feeling less confident?
I know that I do, 100%.
I hate asking for help.
I put a mask on…and pretend everything is fine.
I get anxiety.
Those are my fall back behaviours. It’s stuff I’ve worked on for a couple of years. I’m improving but overtime I have a stressful time, I go back to those.
It feels really shitty. You feel kind of helpless and almost like you’re drowning.
I understand. Maybe for you it’s different behaviours – comfort foods, not sleeping, not taking care of YOU.
Whatever it is, it all stems from that same place——-CONFIDENCE.
How do you get your confidence back?
Results are like an automatic boost for your mind and your body. One way that many of my successful clients do this is through training and eating well.
May sound kind of weird, but training and feeling accomplished, like a bad ass, it gives you a boost. You feel that wall of confidence forming and it’s kick start to other behaviours in your life.
Plus when you see your body start to change in a good way, that’s motivation too…..
Want to get more confidence, have real results that stick and actually have fun with it?
It’s just a conversation – we’ll talk about your goals, how I can help you reach them and come up with a simple plan to do so. If we decide to work together, we can move forward but no pressure.
Personal Trainer & Nutrition Coach